Wynter's Way
The Official Website of Sharyn Wynters, Naturopathic Doctor
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"Regenerative Eating" Downloadable E-Book
A Live, Uncooked-Cookbook for Addressing
the Deeper Issues of Health and Wellness
by Joel Gibson, Chrissy Gala & Sharyn Wynters N.D.
Why Raw Food?
The original human diet consisted primarily of raw vegetables, fruits, seeds, sprouts, and nuts. Raw, plant-based foods have been the staple throughout the vast majority of human history. One of the best virtues of raw food, sometimes referred to as "live" food, is that it contains enzymes that are destroyed by cooking. Enzymes are considered the life force of food because they assist in digestion and absorption. When you eat food without enzymes, your body has to produce the enzymes necessary to breakdown and absorb food. This depletes the available enzymes in your body and reduces the nutritional value you receive from the food you eat. Incompletely digested food causes numerous problems and food allergies. Cooking also destroys the active forms of many vitamins. It renders many minerals unavailable. Cooking breaks down pesticides and it produces toxic residues. It also coagulates about 50% of the protein in foods.
Those who eat a raw food diet generally feel an increase in energy and in emotional balance. In time, they are more in-tune with their bodies. Though it takes discipline to change your habits, a diet that is at least 75% raw food is highly beneficial and highly recommended.
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About "Regenerative Eating"
Food Becomes You...
This book is about living foods for a living body.
Every part of your body was once food, masterfully assembled by the innate wisdom of the body to form your eyes, your ears, your respiratory system and T- Cells alike. Starting from a single cell, growing to your present height and girth, and for as long as you live... food becomes you. Food becomes your size and strength, your energy and stamina. Food contributes to your personality, effectiveness and emotional stability… Food becomes you. You don’t have much of a choice... food becomes you...
This book is dedicated to you with the highest of aspirations for a new expression of you to emerge in that body with vitality and strength to carry you through for the rest of your days.
Our intentions for this book are to provide both food for thought and food to eat. The first section is dedicated to answering the question of "why" regenerate, while providing introductions to a variety of subjects from heavy metals to calorimeters. We certainly aren’t looking to convince anyone of anything here, which is also to say that the importance of a plant-based diet must be understood to get the full benefit of this book. If you are not aware of the critical importance of a whole food plant-based diet we suggest you read The China Study by T. Colin Campbell.
The second section is dedicated to answering "how" to regenerate with the "nuts and bolts" of preparing powerful regenerative meals in the form of filling smoothies, soups, salads, dressings and spreads, quick meals and decadent desserts. You will discover enticing elixirs and formulations to empower the body, awaken the spirit, focus the mind and promote restful sleep.
We’ve created this book to meet the needs of our clients; to address the root issue of illness and to bring balance to the body, mind and spirit. The recipes we’ve selected are highly effective toward the goal of nourishing the body in ways you have perhaps never before experienced, as well as simple enough to be enjoyable the first time in the kitchen.
It is with great honor that we present this guide to bring you ever closer to your highest-self through the process of regeneration.
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About the Authors
Dr. Sharyn Wynters
Sharyn Wynters is a naturopath with over 30 years experience in the wellness industry. Her commitment to helping people change their lives through health and nutrition came as the result of personal health challenges. In her 20’s, with everything going for her as a successful actress, Sharyn developed health problems. Her health challenges offered her an opportunity to re-evaluate many of the basic choices she made everyday. By modifying her diet, by changing the products she routinely used in her home and in her personal care, and even by reviewing the thought patterns in her life, she was able to cure herself of degenerative disease.
As a result of her own experience, Sharyn has been able to help thousands of individuals on the pathway to a more healthy life. Today she is internationally recognized for the regenerative program she developed - based on a lifestyle that includes whole food nutrition and a toxin-free living environment. She is a popular motivational speaker at conferences and seminars and is an avid raw food advocate. Her understanding of the mind, body, spirit connection, as well as her years of experience in the wellness industry are obvious as she and co-author Burton Goldberg address hundreds of subjects from an enlightened and well-informed perspective.
Joel Gibson
A biologist and technologies expert has turned from the pharmaceutical industry of drug synthesis and symptom suppression toward the study of disease transmutation and the implementation of functional, high density nutrition as a means of addressing imbalances, the root cause of disease.
Chrissy Gala
A pioneer in health education and a regenerative foods instructor has taught and certified hundreds of students in adopting the wisdom of ancient philosophies to address the health and wellness issues of today. Her approach to strengthening and empowering the body in order to perform its own miracles has changed the lives of many.
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Visit the Flash Site for the full presentation and to order the E-Book
For more info, or if you are interested in a phone consultation, contact drwynters@aol.com.
